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Main Meals

One Tray Sticky Chicken with Fried Rice

One Tray Portuguese Chicken with Brown Rice
Meat-free Monday Curry Stew Recipe - Bean Kale Turmeric curry - Lyndi Cohen Recipe

Quarantine Curry
Healthy Chilli Macaroni Cheese Recipe

Mexican Mac + Cheese
Quick vegetarian recipe idea

Satay Tofu Couscous​ Bowl
One Tray Peri Peri Chicken recipe idea

One Tray Peri Peri Chicken Recipe

Perfect Pasta Bake

One Tray Baked Salmon with Lemon Herbs

Healthy Nachos

One Tray Teriyaki Salmon Recipe

Baked Salmon with Tahini Yoghurt

Healthy 20-minute Indian Curry with SunRice

Healthier Mac’n’Cheese

Grilled Halloumi + Pumpkin Salad with Honey and Za’atar

Healthy Lasagna Recipe

15-minute Low GI Fried Rice

20-minute Chicken Curry with Low GI Rice

Mushroom Shakshuka ​​​​​​(Baked eggs in rich tomato sauce)

One-pan Sweet Chilli Chicken with Cashew Nuts

Healthy Beef Burger Patties (with hidden vegetables)

BEST mushroom soup

Thai Corn Soup Recipe

Roast Cauliflower + Chickpea Salad with Tahini Dressing

Miso Salmon One Tray Bake

The Best Curry Quinoa + Lentil Soup

Classic Pumpkin + Feta Salad

Mango Salad with Toasted Almonds + Sweet Chilli Dressing

Easy Eggplant Parmigiana

Zucchini Noodle Salad with Creamy Avocado Dressing

One-tray Balsamic Pesto Chicken with Broccolini + Tomato Medley

Chicken Salad with Strawberry + Sweet Balsamic Dressing

Tomato Medley & Barbecued Halloumi Skewers

The Avo Smash-Up

Chicken Laksa with Carrot Noodles (20-minute recipe)

Tuna Salad Niçoise

Zesty Thai Noodle Salad
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