A dietitian, TV Nutritionist and author who stands up against diet nonsense.
And most weight loss advice sets you up for weight gain. Luckily, you don’t have to give up 95% of your life to weigh 5% less.
For a decade, I started a new diet EVERY Monday until I finally ditched counting calories, meal plans and all that nutrition nonsense.
You deserve to live in a world where you don’t feel guilty for eating or have to plan every crumb or almond you eat.
Now I help lovely humans, like you, create a healthy relationship with food (bye-bye food guilt) and adopt healthy habits that actually stick around.
You don’t need to have a cellulite-free tush or washboard abs to be healthy.
For real health that lasts longer than a celebrity marriage, it’s time for a new approach.
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