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Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more

How to stop drinking (or drink less) to feel your best

Coconut Oil: Healthy or not?

10 Things I’ve Learned as a Dietitian + Nutritionist [Dietitian Blog]

Hate Swimsuit Shopping? You’re Probably Doing It Wrong.
How to let go of the ‘all-or-nothing’ approach to health

How to Let Go of the All-Or-Nothing Approach to Health

Can alcohol cause anxiety?

How to spot bad health advice online

Is Social Media Sabotaging Your Health?
The BEST Body Positive Instagram accounts to follow. Image: Unsplash

The Best Body Image Advocates to Follow on Instagram

How to stop binge drinking
Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]
The BEST swimsuit brands for all body types. Image: Unsplash

Good Swimsuit Brands for All Body Types
How to deal with bloating. Image: Lyndi Cohen

How to Reduce Bloating — And When You *Actually* Need To
How to use social media to improve your body image. Image: Lyndi Cohen

How to Improve Your Body Image Using Social Media
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
What not to say to kids about food

5 Things You Should Never Say To Your Child About Food

5 Things to do instead of drinking

Help! My Parents Make Me Feel Bad About My Weight.
How to be kind to yourself. Image: Lyndi Cohen

How to Be Kind to Yourself [14 Things You Can Start Doing Today]

How to Avoid Weight Gain Over the Holidays
Why don’t smoothies keep me feeling full? Image: Unsplash

Why don’t smoothies keep me feeling full?
Best high fibre foods for constipation

Best High Fibre Foods for Constipation
How to choose a healthy yoghurt

How to Choose a Healthy Yoghurt
Weight and body comments do more harm than good. Image: Unsplash

How Can I Get My Mom to Stop Criticising My Weight and Body?
Should we go coco over coconut yoghurt?

Is Coconut Yogurt Healthy? [Pros & Cons]
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Meal Prep Power Hour

Family-friendly meal prep that doesn’t suck (I promise).
Is fruit fattening

Is fruit fattening?

Intuitive Eating 101 – How To Use The The Hunger Scale
Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?
Counting cherries is whack. Image: Unsplash

The big problem with portion control
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
Staying strong in pregnancy helps you love your body

Hate Being Pregnant? 8 Ways to Improve Body Image in Pregnancy.
Search
Generic filters
Exact matches only
Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more

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