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healthy eating

How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
How to choose a healthy yoghurt

How to Choose a Healthy Yoghurt
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise
Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

From Salads to Sides: The Best Plant-Rich ‘Bring a Plate’ Recipes
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s What Your Food Cravings Are Really Telling You
Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?
10 things to avoid to raise children with a healthy relationship with food

How to Teach Kids a Healthy Relationship With Food [10 Things to Avoid]
12 simple ways to eat healthily on a budget

12 Simple Ways to Eat Healthy on a Budget

How to Have Self Control With Food + Improve Willpower

Keeping It Real with Nadia Felsch from Wholefood Society

10 lessons I learned from living with anxiety: How I manage anxiety

How I stop myself from over eating when I eat out

How to eat for glowing healthy skin: Best foods for skin
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