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emotional eating

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s What Your Food Cravings Are Really Telling You
10 things to avoid to raise children with a healthy relationship with food

How to Teach Kids a Healthy Relationship With Food [10 Things to Avoid]
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