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How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)

Help! My Parents Make Me Feel Bad About My Weight.
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
Staying strong in pregnancy helps you love your body

Hate Being Pregnant? 8 Ways to Improve Body Image in Pregnancy.
Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.

[Body Image Awareness] How to Stop Comments on Your Child’s Weight.

Why Am I Still Hungry After Eating? [7 Tips to Feel More Satisfied]
How to handle body comments from your family. Image: Lyndi Cohen

How to Handle Family Commenting on Weight
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
Should I comment on my daughters weight?

How to Talk to Your Daughter About Her Weight
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?
10 things to avoid to raise children with a healthy relationship with food

How to Teach Kids a Healthy Relationship With Food [10 Things to Avoid]
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