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Try this: Keep a compliment diary

Care enough about yourself to say no

Can you forgive your body?
What's the best diet to lose weight and does it involve running? Image: Lyndi Cohen

My motivation to exercise

Why 1200 calorie diets are dangerous

How hating your body makes health harder

How to be kind to yourself
It's astonishing that BMI as a tool is still in use. Image: Unsplash

Don’t have anything to wear?

It’s not your life’s purpose to look perfect from every angle

I used to exercise for weight loss

What to do when diets don’t work…

How much should you weigh?
Stopping comments from your mum and other family members about your weight needs to be tackled head on.

Want to lose weight?

Can’t find motivation?

Meal plan VS Meal planning

Diets really do suck

Track your hunger

Plan your meals with one-click

Enrol in a challenge

Get to know the BASICS
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