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Nutrition

How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)

Help! My Parents Make Me Feel Bad About My Weight.
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?
Why I don’t use coconut oil

Is Coconut Oil Healthy? Here’s Why I Don’t Use Coconut Oil.

How to Have Self Control With Food + Improve Willpower
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