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non-dieting

How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?
Counting cherries is whack. Image: Unsplash

The big problem with portion control
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]

Bad Body Image Day? How to Stop Negative Body Talk in 7 Steps
How to handle body comments from your family. Image: Lyndi Cohen

How to Handle Family Commenting on Weight
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?
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