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Cravings

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

Why Am I Still Hungry After Eating? [7 Tips to Feel More Satisfied]
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s What Your Food Cravings Are Really Telling You
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?

How to stop binge eating (+ stop obsessing over food)

Healthy Snacks to Make at Home That Help You Feel Full for Longer
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