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Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more
Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

No time to cook healthy meals?
I got naked with a room full of Germans. Here’s what it taught me.

I Got Naked With a Room Full of Germans [My Naked Sauna Experience]
How to eat healthily when you're pregnant

How to eat healthily when you’re pregnant
How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to Stop Thinking About Food All the Time [5 Practical Tips]
Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body
How to know if you're over exercising or under eating?

How to know if you’re over exercising or under eating
Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.
Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels
How to become a nutritionist or dietitian

How to become a nutritionist or dietitian: My career journey and honest advice
How To Stop Beating Yourself Up After a Binge or Overeating

I feel guilty for eating too much. What to do after a binge.
Unsure About the Benefits of Protein Powder?

Unsure About the Benefits of Protein Powder? Read This.
My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to Do When You’re Feeling Fat
Why can't I stop eating?

Can’t stop eating?
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday

Here’s why you shouldn’t worry about your BMI (+other health myths)

From Salads to Sides: The Best Plant-Rich ‘Bring a Plate’ Recipes

18 ways to have your own Hot Girl Summer

“I Hate My Postpartum Body” [Try These 5 Tips]

[Body Image Awareness] How to Stop Comments on Your Child’s Weight.

Bad Body Image Day? How to Stop Negative Body Talk in 7 Steps

What’s the Best Diet to Lose Weight?

Why Am I Still Hungry After Eating? [7 Tips to Feel More Satisfied]

The Big Problem With BMI – And Much Healthier BMI Alternatives
Your post baby body is BS and that's because there's no such thing as only one. Image: Lyndi Cohen

Your Postpartum Body Is BS and Not for the Reason You Think
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
Do you feel guilty for eating over the holidays?

The ugly truth about the most common yet most ignored eating disorder
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s What Your Food Cravings Are Really Telling You
The tiny milk dictator and I. Image: Lyndi Cohen

30 Things I’ve Learnt Since Having a Baby
Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021
How to handle body comments from your family. Image: Lyndi Cohen

How to Handle Family Commenting on Weight
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
Lyndi Cohen - The Courage to be disliked

Self-care: Why I’m OK with not being liked
What to teach kids about being healthy

Teaching Healthy Eating to Kindergarten Kids [My Lesson in 8 Sections]
Should I comment on my daughters weight?

How to Talk to Your Daughter About Her Weight
Search
Generic filters
Exact matches only
Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more

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