Tofu & Egg Scramble

• 1 tsp extra virgin olive oil
• 0.25 red onion, finely chopped
• 100 g firm tofu, finely chopped
• 1 tbsp tomato paste
• 6 cherry tomatoes, finely chopped
• 1 egg, whisked
• 1 slice wholegrain bread, toasted
• 0.25 avocado sliced
• 1 tbsp parsley, chopped