Sheet Pan Honey Soy Garlic Chicken

• 800 g chicken stir-fry strips, cut into small pieces
• 500 g microwave brown rice
• 1 broccoli head, cut into small florets
• 4 carrots, cut into bit sized pieces
• 3 tbsp extra virgin olive oil garlic infused
• 0.25 cup honey
• 0.5 cup salt-reduced soy sauce
• 1 lemon, juiced
• 2 tbsp sesame seeds