Meal Prep Smoothie Packs

• 1 banana
• 1.5 tbsp peanut butter
• 50 g baby spinach
• 6 dried dates
• 500 ml milk
• 0.5 avocado, pitted, skin removed
• 1 lime
• 2 cup mixed frozen berries
• 500 ml milk
• 2 tbsp honey or maple syrup