Japanese Buddha Bowl

• 1 tbsp extra virgin olive oil
• 200 g mushrooms
• 2 cloves garlic, crushed
• 300 g tofu
• 2 tbsp soy sauce
• 1 cup edamame, shelled
• 1 avocado, thinly sliced
• 1 carrot, grated
• 2 spring onions, finely chopped
• 90 g soba noodles