Crunchy Chicken Salad

• 0.25 cup plain flour
• 1 egg
• 0.5 cup panko bread crumbs
• 2 chicken thigh fillets
• 0.5 head of iceberg lettuce, roughly chopped
• 0.5 cup frozen peas, heated for 60 sec in a microwave with ½ cup of water, then drained.
• 0.5 avocado, thinly sliced
• 0.25 red onion, thinly sliced
• 0.5 cup fried noodles
• 0.25 cup vegetable oil
• 0.25 cup white vinegar
• 1 tsp white sugar