Chickpea Bites with Rocket Salad

• 0.5 cup panko breadcrumbs
• 0.75 cup rolled oats
• 1 carrot
• 400 g tin chickpeas, drained
• 1 tsp garlic powder
• 0.5 cup tomato sauce, salt reduced
• 100 g rocket
• 0.5 red onion, thinly sliced
• 1 tsp Dijon mustard
• 2 tsp red wine vinegar
• 2 tbsp extra virgin olive oil