Chicken Schnitzel Wrap With Pickled Slaw and Avocado

• 600 g chicken thigh fillets
• .25 cup sunflower seeds
• .25 cup pumpkin seeds (pepitas)
• .25 cup shredded coconut
• 2 tbsp lemon, herb and garlic seasoning
• 300 g fine cut coleslaw mix
• .25 cup red wine vinegar
• 2 medium avocados
• 6 multigrain wraps