Cauliflower Salad with a Creamy Herby Dressing

• 300 g cauliflower, cut into florets
• 1 red onion, thinly sliced
• 100 g kale, stalks removed
• .5 cup parsley, roughly chopped
• .25 cup pumpkin seeds
• 250 g brown rice and quinoa microwave bag
• 1 pomegranate, seeds removed
• .5 cup yoghurt
• 2 tbsp dill, finely chopped
• 2 tbsp lemon juice
• 1 tsp garlic powder