Mediterranean Tofu Bowl

• 200 g firm marinated tofu, cut into small cubes
• 100 g tomato, diced
• 1 cucumber, diced
• 0.25 red onion, finely sliced
• 30 g pitted kalamata olives
• 250 g heat and serve black rice
• 0.25 cup hummus
• 50 g feta cheese
• 0.25 cup fresh parsley leaves, finely chopped