Freezer-friendly Taco Bowl

• 500 g lean beef mince
• 1 tbsp extra virgin olive oil
• 1 brown onion, finely chopped
• 1 capsicum, roughly chopped
• 2 cloves garlic
• 400 g tin black beans
• 400 g diced tomato
• 200 g tin lentils
• 200 g tin corn kernels
• 1 tbsp taco seasoning (Mexican seasoning)
• 6 tortilla boats (taco bowls)
• 100 g cherry tomatoes, finely chopped
• 1 avocado, cubed
• 0.5 cup fresh coriander (cilantro), roughly chopped.
• 1 cup iceberg lettuce, finely chopped
• 0.5 cup shredded cheese
• 1 lime, cut into wedges (optional)
• 1 tsp Hot sauce (optional)