20 Minute Baked Eggs

• 1 tbsp extra virgin olive oil
• 1 brown onion, finely diced
• 1 red capsicum (pepper), diced
• 400 g tin diced tomatoes
• 1 cup peas, frozen
• 1 tsp cumin
• 2 tsp paprika
• 4 free range eggs
• .25 cup parsley, finely chopped
• 2 slices sourdough, toasted