i lost 20kg once i stopped binge eating
When no one was home, I'd binge on cereal, lollies, bread, peanut butter straight from the jar.
For over a decade, I tried diet after diet only to end up face-first in the pantry eating everything in sight. Each morning, I’d promise to ‘do better,’ but the harder I tried to lose weight, the more I kept binge eating in secret.
Eventually, I decided to ditch diets and created a Binge Free life. I lost 20kg but that turned out to be just an added bonus. My life is no longer controlled by food, and now I teach others how to do the same as a TV nutritionist and dietitian.
If you feel like you can’t stop eating, I’ll teach you how to feel normal around food again.
I used to binge eat multiple times a day.
Turn emotional eating into mindful eating
Feel more comfortable in your own skin
Ditch dieting and feel normal around food
When you break free from binge eating, you’ll be able to…
You can overcome binge eating,
even if you’ve struggled for years.
Understand exactly why you binge – and finally break free from the cycle.
What You’ll Learn Inside Binge Free Academy
As Seen On
- Jessica C.
DOn't just take our word
Unfiltered Feedback
Attempting a new diet every Monday or ‘trying to be good’ doesn’t work. If it did, wouldn’t you be at your goal weight by now?
If you’ve struggled to lose weight on a diet, it’s not a lack of willpower or a sign of weakness. It’s simply the wrong approach.
It’s time to break up with binge and emotional eating.
You can’t stop binge eating by living a double life.
REal TALK: What OTHERS ARE SAYING
- Annabel T.
Frequently Asked Questions
The Binge Free Academy is structured as an online course. It is divided into 7 modules and is delivered in over 30 lessons. No matter how you like to learn, we've got you covered, with video tutorials, a written guide alongside the Binge Free Academy podcast feed. You'll also get access to Lyndi's go-to resources to help you along your journey PLUS you also get access to Lyndi's binge free chatbot to get answers and support 24/7. This is in addition to access to live group coaching sessions (if included with your plan) where you can ask Lyndi questions and learn from others. The Binge Free Academy is has been designed using over 20 years of professional and personal experience and has been trusted by thousands worldwide who have stopped binge eating for good.
We offer two main options. A single payment or 4 x monthly instalments. We also offer AfterPay/Klarna for all plans.
Once you pay you get lifetime access to the program and it's inclusions.
From within the program you'll be able access Lyndi's Binge Free Support Coach (powered by AI) so you can get answers and trusted support 24/7. You will also get access to our awesome and supportive Facebook community group of like-minded participants. As a bonus - we have included recordings from previous group coaching sessions so you can learn from others who are on a similar journey to you.
Meal plans are diets in disguise so you won’t find them in Binge Free Academy. We do however have some great recipes included in the bonus Mindful Eating Guide. If you are looking for more recipe inspiration plus workouts and other delicious content, you may enjoy our Back to Basics App which makes a great companion to Binge Free Academy.
I am truly investment in your success and would hate you paying for something that isn’t working for you. So if you complete the content within Binge Free Academy within 30 days and still feel like it isn’t working for you, just reach out to us within 30 days from purchase and we will refund your purchase price in full, simple as that.
Lyndi completed her degree at the University of Newcastle – Bachelor of Nutrition and Dietetics (2011) and went on to become an Accredited Practicing Dietitian (APD) and Accredited Nutritionist (AN). Lyndi Cohen has over 20 years of experience dealing with binge eating disorder and has helped thousands of people break free from binge and emotional eating for good. Lyndi is a 2x best-selling author and continues to be recognised as a leading expert on binge eating disorder, regularly featuring across podcasts, print, digital and TV media.